HAPPY NEW YEAR!

Ever wonder what the most popular resolutions are?

 

Scroll down to find out as well as gain some helpful tips to start your new year off right.

NEW YEAR CHEER

Join us for New Year Cheer! This 20-day challenge is designed to help you start the new year positively with daily challenges, jokes and interesting facts on each page. We encourage you to put it in a popular location in your office and take on each daily challenge with us as we strive to welcome 2019.

Did you play along?

Share your experience with us!

New Year Cheer 2019 Reflections

OUR 2019 RESOLUTION…

MOST POPULAR NEW YEARS RESOLUTIONS

Studies show that keeping to a New Years Resolution may be harder than you think. Check out these facts about what resolutions are the most popular, what resolutions are likely to stick, and how you can be more successful at making major life changes this year. 

%

Of Americans Make Resolutions

%

Are Successful

S.M.A.R.T.

A helpful guide towards making a resolution that sticks

Specific

Your resolution should be clear with a defined goal. Don’t be too vague! Having a clear direction will help you make the right choices to be successful.

Measurable

Be able to quantify your progress. This way you can track your improvement.

R

Achievable

Don’t choose a goal that’s too lofty; make a resolution you can succeed at. 

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Relevant

Not only should your resolution be something that matters to you, but you should choose to make the change for the right reasons. A resolution formed out of self-hatred or guilt will only backfire. 

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Time-bound

Give yourself a realistic timeline. Regular milestones will help motivate you to keep pushing forward.

Now that you know how to make a resolution that sticks, all that’s left to do is start. Head into 2019 confident with a specific, targeted goal in mind. Be strong. Stay focused. Let’s make it happen.